Online Therapy
At Orenia, we offer online therapy to adults and young people across the UK. Our therapy is provided by HCPC-registered clinical psychologists and is tailored to your individual needs, goals and life circumstances.
We understand that making the choice to begin therapy can be daunting. Whatever has brought you here, well done for taking the first step. We aim to make the therapy process as simple as possible.
Online therapy allows you to access specialist psychological support from the comfort of your own home, wherever you are in the UK.
What We Can Help With
We provide online therapy for a range of psychological difficulties, including:
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Anxiety and excessive worry
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Obsessive-Compulsive Disorder (OCD)
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Phobias
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Low mood and depression
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Trauma and complex trauma (PTSD)
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Stress, burnout and emotional overwhelm
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Difficulties with self-esteem and confidence
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Relationship and interpersonal difficulties
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Emotional regulation difficulties
If you are unsure whether therapy is right for you, we offer an initial consultation to explore this together.
Starting Therapy
01
Initial consultation
We offer a free 30-minute initial consultation call to gather additional information about your difficulties and answer any questions you may have. At Orenia, we believe that therapy is most effective when a client and therapist can develop a rapport and trusting relationship. This is fundamental and a consultation provides a valuable opportunity to help you decide whether you'd like to go ahead with an assessment.
02
Initial assessment
We will need to complete an initial psychology assessment prior to therapy sessions starting. This is to help us gain a more detailed and in-depth understanding of your difficulties and the best treatment options.
03
Start therapy
Following this, we usually recommend weekly therapy sessions to start, however, this is something we can discuss to ensure your sessions can fit around your schedule.
Our Approach to Therapy
Our work is grounded in evidence-based psychological therapies and guided by clinical expertise, compassion and collaboration.
As clinical psychologists, we integrate approaches such as:
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Cognitive Behavioural Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Trauma-informed approaches
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Relational and formulation-based work
Rather than offering a one-size-fits-all model, we take time to understand you, your history, strengths, challenges and goals, and tailor therapy accordingly.
Prices
Initial consultation call
£Free
Initial psychological assessment
£180
Psychological therapy session
£110
Fees for other services, such as letters or reports, are based on the time it takes your Clinical Psychologist to write the document or perform the service.
We are registered with a number of insurance companies (see below) to help therapy be as accessible as possible. Please state you are intending to use private health insurance when you contact us.
Cancellations
When an appointment is made, this time is reserved exclusively for you. A full 48 hours is required for cancellation. Cancellations less than 48 hours will incur the full cost. This notice will allow us to offer the appointment time to other clients.
Why Choose Orenia?
Dr Natalia
Dr Sophie
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Therapy provided by HCPC-registered clinical psychologists
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Experience working within NHS and private settings
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Specialist understanding of trauma and neurodiversity
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Online therapy available UK-wide
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Ethical, thoughtful and client-centred practice
FAQs
Is online therapy effective?
Research shows that online therapy can be as effective as in-person therapy for many psychological difficulties.
Do you work with neurodivergent clients?
Yes. We offer therapy that is sensitive to and affirming of ADHD and autistic experiences.
Do I need a referral?
No referral is required. You can contact us directly to arrange an initial consultation.
How frequent are therapy sessions?
We often suggest weekly sessions, at least initially, but this will depend on individuals and what works best for them.